Why can’t I just exercise in my regular bra? Why do I need a proper sports bra?
Well, here’s the thing about breasts, they have ligaments, and too much movement causes these ligaments to stretch. When your breast ligaments stretch, this causes your breasts to droop. And although regular bras can be very supportive, sports bras are designed specifically to limit breast movement during exercise. The material tends to be firmer and the support stronger. As a result, you can move vigorously, and your ligaments won’t stretch.
Not enough reasons for you? Here are a few more:
Wick Away Sweat
Sweat is a byproduct of exercise, but you know that. Sweat can also be gross and uncomfortable, but I’m sure you know that as well.
Fortunately, most sports bras are designed to keep sweat from accumulating around your breasts, easing discomfort. Furthermore, wicking away sweat makes it possible for your body to regulate its temperature. As a result, you’ll stay cool and comfortable.
Reduce Pain
Vigorous movement causes the muscle ligaments in your breasts to move sideways, as well as up and down. This can be painful; however, a properly fitting sports bra limits movement, reducing the occurrences of pain.
Decrease Strain
Wearing a good sports bra will ensure that the weight of your breasts is distributed evenly, resulting in a reduction of strain on your shoulders, neck and back. We sometimes forget that our busts have heft. For example, a E or F cup person has breasts that weigh about 2 lbs. each, which is a quart of water. Two cup sizes up from that is a G-cup which is twice the weight at 4 lbs. each, so it's no wonder that you will want to tie those puppies down.
Improve Posture
It's not unusual for unsupported breasts to cause poor posture. Posture is important in your every day life and it can affect your stability and equilibrium while exercising. The proper sports bra will even out the weight on your chest, creating a balance that will help you stand up straighter and keep your body on an even keel.
Help you Train
When you’re properly supported so that you can stretch, jump, run and so forth, without pain or discomfort, you’ll get a better workout. Additionally, a good sports bra will make you feel like your workout is less exacting. Plus, if you aren’t worried about sweat, or excessive breast movement, you’re free to focus on your training. And isn’t that the point?
Now that you know why you need a sports bra, it’s time to go shopping! Check out our selection of high-impact sports bras in our webstore or visit us in-store for a personalized shopping experience.